The Lighter Side of Sitting, Standing, Lifting and Stretching

Putting on a multi-day event? Want the perfect afternoon session that will not only bring the audience to their feet, but will give them practical tools they can use long after the event is over? Surprise your group with The Lighter Side of Sitting, Standing, Lifting and Stretching and power up your event.

Michael Melnik has developed a unique presentation on injury prevention and wellness information that is fun, practical -- and most importantly, memorable. The Lighter Side of Sitting, Standing, Lifting and Stretching helps participants become more aware of the demands placed on their bodies and offers simple, time-tested methods to help them dramatically lower their risk of injury and increase their comfort and productivity.

Participants will learn:

• Better and less demanding ways to sit, stand, lift, and stretch;
• Simple stretches that take only a few seconds and make a world of difference;
• How to gradually let safe behaviors become habits; and
• An hour of injury prevention can actually be fun (and funny!).

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